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Sending emails with non ASCII characters from ASP

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To have an ASP page send an email with non-ASCII European text (Cyrillic, Greek, Czech, etc) you’ll need to use UTF-8.
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Serving an Excel Worksheet to a browser.

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Writing an excel worksheet to a browser is pretty simple – all you need is the correct response type, and to format the data using an HTML table.
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Nutrition Tips For Vegetarians Who Do Sport

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Often after a workout I found I was feeling really tired and achy. At first I though it was just a matter of not being used to it, but as the feeling persisted I decided to do a bit of research on nutrition. I am not a nutritionist myself, but here's a summary of what I found.
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